Weigh In record (no journal entry) for 27 January 2020
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63.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1134 kcal
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Fat: 51.29g | Prot: 72.86g | Carbs: 98.35g.
Breakfast: Aldi Roggenbrötchen, Jeden Tag Imkerhonig, Frau Antje Butter, Stockmeyer Herzhafte Edelsalami Geräuchert. Lunch: Aldi Rumpsteak, Chinakohlsalat. Dinner: Milbona Käse in Salzlake, Gut & Günstig Körniger Frischkäse, Chinakohlsalat. Snacks/Other: Koffeinfreier Kaffee, Äpfel. more...
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Losing 0.7 kg a Week
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Teddy1974's Weight History
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