Weigh In record (no journal entry) for 21 January 2020
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69.1 kg
Lost so far: 2.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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821 kcal
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Fat: 10.74g | Prot: 52.66g | Carbs: 137.55g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Kokita Sambal Rawit Bawang, Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Apel (tanpa Kulit). Dinner: Pisang, Herbalife F1 Nutritional Shake Mix. more...
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Losing 4.9 kg a Week
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evak2121's Weight History
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