Weigh In record (no journal entry) for 27 January 2020
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91.9 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1427 kcal
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Fat: 83.51g | Prot: 52.24g | Carbs: 127.25g.
Breakfast: عيش خبز, فول مدمس فول مدمس الطاهية, Young Green Onions, Green Sweet Pepper, Cucumber, Boiled Egg, زيت زيتون زيت زيتون. Lunch: Pickles, طحينة سلطة طحينة, حواوشى حواوشى. Snacks/Other: تمر Black Dates, Turkish Coffee, Pepsi Pepsi Diet, Almarai Fullcream Milk, Nescafe Classic. more...
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2728 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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amrammawi's Weight History
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