Weigh In record (no journal entry) for 27 January 2020
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95.6 kg
Lost so far: 12.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1329 kcal
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Fat: 53.85g | Prot: 64.90g | Carbs: 148.78g.
Lunch: Bawang Putih, Bawang Merah, Finna Sambal Pedas, ABC Kecap Manis, ABC Saus Sambal , Ellenka Fiber Creme, Rose Brand Bihun Jagung (320g), Dada Ayam, Tahu, Tomat Merah, Kecambah. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Rose Brand Bihun Jagung (320g). Snacks/Other: Tahu Goreng, Garuda Pilus Garuda Pedas. more...
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Losing 0.3 kg a Week
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