Weigh In record (no journal entry) for 27 January 2020
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76 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1010 kcal
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Fat: 34.11g | Prot: 55.62g | Carbs: 127.56g.
Breakfast: بذر كتان بذر كتان, أبو عوف بذور شيا, Danone زبادي دانون , Fruit, Oats , Almarai Skimmed Milk. Lunch: بسمتي رز , Red Sweet Pepper, Butter , Chicken Breast (Skin Not Eaten), Mushrooms. more...
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Losing 2.3 kg a Week
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marwa fayek's Weight History
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