Weigh In record (no journal entry) for 27 January 2020
|
80.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1695 kcal
|
Fat: 73.52g | Prot: 90.30g | Carbs: 158.07g.
Breakfast: Asda Chosen By You Oatcakes . Lunch: Blue Cheese , Rosemary Conley's Beef Bolognese, Asda Courgettes. Dinner: Sainsbury's Mango Pieces, Sainsbury's Banana, Chickpea Curry, Tesco Cauliflower & Broccoli Florets, Chicken Breast, Halloumi Cheese. Snacks/Other: Krispy Kreme Original Glazed, Green Tea, Tesco Porridge. more...
|
|
2025 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drancaanita's Weight History
|