Weigh In record (no journal entry) for 27 January 2020
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82.7 kg
Lost so far: 4.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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540 kcal
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Fat: 16.40g | Prot: 18.00g | Carbs: 72.60g.
Breakfast: Lindahls Kvarg Yoghurt Jordgubb. Lunch: Samyang Nudlar. more...
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Losing 0.9 kg a Week
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