Weigh In record (no journal entry) for 26 January 2020
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1903 kcal
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Fat: 71.25g | Prot: 74.52g | Carbs: 245.28g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Mie, Good Day Cappuccino, Kentang Goreng. Lunch: Opor Ayam, Nasi Putih. Dinner: Indofood Orchid Butter, Pisang Molen, Pisang Goreng, Nescafe Classic, Nasi Goreng. more...
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steady weight
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