Weigh In record (no journal entry) for 27 January 2020
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1293 kcal
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Fat: 63.86g | Prot: 39.18g | Carbs: 140.50g.
Breakfast: Metzger Wildsalami, Marmelade, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee, WEFA Eiweiß-Brot (35g). Lunch: Lätta Halbfettmargarine, Aldi Walnussbrötchen, Wikana Kalter Hund. Dinner: Jonagold, Birnen. more...
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2004 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Water Aerobics - 45 minutes. more...
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Losing 2.8 kg a Week
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evamartina's Weight History
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