Weigh In record (no journal entry) for 27 January 2020
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96.8 kg
Lost so far: 0.6 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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614 kcal
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Fat: 15.69g | Prot: 30.09g | Carbs: 88.67g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Lettuce, Soybean Curd, White Rice, Carrots (Without Salt, Drained, Cooked, Boiled) , Kikkoman Gochujang. Snacks/Other: Chiffon Cake. more...
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Losing 1.4 kg a Week
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smogadish's Weight History
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