Weigh In record (no journal entry) for 27 January 2020
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1963 kcal
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Fat: 67.07g | Prot: 147.61g | Carbs: 214.38g.
Breakfast: Финик, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес, Рошен Брют, Яблоко. Lunch: Грецкие Орехи, De Luxe Шампиньоны, Зерновита Гречка, Тыква, Капуста, Лосось Морской Мир, Scitec Nutrition 100%Whey Isolate, Морковь, Добродия Овсянка Геркулес. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 0.8 kg a Week
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mkrukovsky's Weight History
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