Weigh In record (no journal entry) for 27 January 2020
|
93.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
2110 kcal
|
Fat: 71.86g | Prot: 120.23g | Carbs: 241.60g.
Breakfast: Lieken Urkorn Bauernmild (55g), Gut & Günstig Tilsiter, Lätta Lätta Joghurt, Gut & Günstig Putenbrust. Lunch: Banane, Milch 1,5%, Kölln Haferflocken. Dinner: Dahlhoff Aioli-Creme, Iglo Blubb Sticks, Frosta Backofen Fisch Kernig Kross. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Kölln Haferflocken, Aldi Milch 1,5%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim_Natural_BB's Weight History
|