Weigh In record (no journal entry) for 27 January 2020
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53.4 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1330 kcal
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Fat: 46.76g | Prot: 80.54g | Carbs: 148.09g.
Breakfast: Nespresso Café Expresso, Nestlé Golden Grahams, Nestlé Fitness Chocolate, Mimosa Leite Magro. Lunch: Maçãs Gala, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado, Guacamole. Dinner: McDonald's Sundae Peanut Butter, Salmão no Forno ou Grelhado, Salada de Alface com Abacate, Tomate e / ou Cenouras. Snacks/Other: Bolacha Cookie de Aveia, Banana. more...
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Losing 2.8 kg a Week
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