Weigh In record (no journal entry) for 25 January 2020
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58.6 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1360 kcal
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Fat: 83.87g | Prot: 84.27g | Carbs: 81.81g.
Breakfast: Petai, Sambal Goreng, Ikan, Tempe Bacem, Tahu Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Sate Ayam. Snacks/Other: Alpukat, Tahu Goreng, Tahu Bacem, Tempe Bacem, Tahu Goreng, Alpukat, Kerupuk Udang, Kerupuk Makanan Ringan, Tahu Goreng, Tahu Bacem. more...
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Losing 1.4 kg a Week
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