Weigh In record (no journal entry) for 27 January 2020
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1206 kcal
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Fat: 48.81g | Prot: 50.04g | Carbs: 149.94g.
Breakfast: Bakso Ayam, Onde Onde, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Santan, Kacang Panjang Hijau Dimasak (dari Segar), Petai, Daun Singkong, Tahu Bacem. Dinner: Bimoli Minyak Goreng, Tomat Merah, Kunyit, Kerupuk Beras, Sambal Goreng, Santan, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Jagung Rebus. Snacks/Other: Onde Onde, Duku, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Keripik Singkong, Tahu Bacem, Tahu Bacem, Chitato Rasa Sapi Panggang. more...
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Losing 0.4 kg a Week
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farisaasma's Weight History
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