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PR ku masi 9kg. harus ttp semangat ya untuk diriku sendiri. u can do it!🤗💕
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55 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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360 kcal
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Fat: 4.00g | Prot: 36.05g | Carbs: 45.54g.
Lunch: Grilled Fish, Soup. Dinner: Tropicana Slim Low Fat Milk. more...
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steady weight
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