Weigh In record (no journal entry) for 27 January 2020
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2059 kcal
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Fat: 57.92g | Prot: 114.05g | Carbs: 256.57g.
Breakfast: Morangos, Banana Ouro, Fazenda Bela Vista Leite Integral, Habib's Suco de Melão, Quaker Aveia em Flocos , Mel. Lunch: Lasanha de Abobrinha, Palmito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Integral, Melancia, Presea Caqui Desidratado. Dinner: Banana Ouro, Mangas, Filé Mignon Grelhado, Wickbold Pão de Forma Integral sem Casca. Snacks/Other: Misto Quente. more...
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3528 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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calderari's Weight History
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