Weigh In record (no journal entry) for 27 January 2020
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79.6 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1635 kcal
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Fat: 42.80g | Prot: 164.76g | Carbs: 146.71g.
Breakfast: Lala Media Crema (30ml), Kirkland Signature Pechuga de Pavo Dorada al Horno, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate. Lunch: Lala Media Crema (30ml), Kirkland Signature Pechuga de Pavo Dorada al Horno, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC. Dinner: Lenny & Larry's The Complete Cookie, Lala Media Crema (30ml), Brócoli, Kirkland Signature Pechuga de Pavo Dorada al Horno, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC, Almendras. Snacks/Other: MuscleTech Nitro Tech Whey Isolate, Santiveri Tortitas de Arroz Integral con Quinoa, Metco Azucar BC, Dymatize Amino All 9, Optimum Nutrition Amino Energy, D'Gari Grenetina. more...
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Gaining 7.7 kg a Week
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luisca1966's Weight History
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