Weigh In record (no journal entry) for 27 January 2020
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1429 kcal
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Fat: 34.98g | Prot: 113.40g | Carbs: 159.53g.
Breakfast: Crepioca, Zero-Cal Adoçante, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Quero Feijão Carioca , Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Mania Lanches Ciabatta Frango com Bacon, Adria Biscoito Integral Plus Life Cacau e Cereais, Universal Creatina, Rakkau Glutamina, Max Titanium BCAA 2400. more...
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2090 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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Isabel Rêgo's Weight History
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