Weigh In record (no journal entry) for 27 January 2020
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76.6 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1432 kcal
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Fat: 122.91g | Prot: 49.30g | Carbs: 46.76g.
Breakfast: Nespresso Café. Lunch: Azeite de Oliva Extra-Virgem, Guacamole, Rúcula, Alface, Chucrute Cozido, Peito de Frango. Dinner: Sal, Guacamole, Azeite de Oliva Extra-Virgem, Óleo de Coco, Couve Refogada, Hemmer Chucrute Sauerkraut, Alho, Hortifruti Cebola Roxa, Shimeji, Shitake, Fazenda São José Cogumelo Paris, Peito de Frango. Snacks/Other: Suco de Limão, Mundo Verde Psyllium Husk, Sal, Rochinha Coco Queimado , Macadâmia, Nozes Pecãs. more...
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steady weight
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jocazevedo's Weight History
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