Weigh In record (no journal entry) for 27 January 2020
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47.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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454 kcal
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Fat: 14.43g | Prot: 19.41g | Carbs: 74.05g.
Breakfast: Apel (tanpa Kulit), Kraft Cheddar Cheese. Dinner: Apel (tanpa Kulit), Telur Rebus, Seledri, Daun Bawang (Loncang), Kubis. more...
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Gaining 2.1 kg a Week
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 Comments
alhamdulillah ada kenaikan bb:)
27 Jan 20 by member: talidayumna
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talidayumna's Weight History
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