Weigh In record (no journal entry) for 27 January 2020
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70 kg
Lost so far: 2.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1026 kcal
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Fat: 50.97g | Prot: 26.49g | Carbs: 105.41g.
Breakfast: Сыр Колбасный. Lunch: Едим Дома Шиитаке, Жареная Картошка. Dinner: Шоколад. Snacks/Other: Данон Йогурт Термостатный Кокос. more...
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Losing 0.4 kg a Week
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