Weigh In record (no journal entry) for 27 January 2020
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57.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1075 kcal
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Fat: 34.13g | Prot: 33.14g | Carbs: 165.64g.
Breakfast: Tempe, Garam Laut, Saus Teriyaki, Kecap Asin (Kedelai), Bakso Daging Sapi, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Telur Ceplok, Nasi Putih. Dinner: Telur Ceplok, Sawi Dimasak (dari Segar), Bawang Merah, Bawang Putih, Bango Kecap Manis, Garam Laut, Gula Pasir, Tempe Goreng, Cabai Merah atau Rawit, Pare, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Tarik Malaka, Maicih Keripik Singkong, Teh Manis, Gula Pasir, Teh Tawar. more...
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Losing 7 kg a Week
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Fhma2906's Weight History
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