Weigh In record (no journal entry) for 27 January 2020
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102.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1748 kcal
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Fat: 60.92g | Prot: 94.79g | Carbs: 223.23g.
Breakfast: Palta Hass, Tomates, Fuchs Pan Molde Integral, Loncoleche Protein Milk Extra Proteina. Lunch: Lechuga, Tomates, Fuchs Pan Molde Integral, Porotos con Riendas. Dinner: Colun Quesillo, Té sin Azúcar, Daily Gotas Endulzante, Palta Hass, Fuchs Pan Molde Integral, Tomates Rojos. Snacks/Other: Sandía, Loncoleche Protein Yogurt, Lider Almendras Naturales, Durazno, Loncoleche Protein Yogurt, Lider Nueces Mariposas, Durazno. more...
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Losing 1.4 kg a Week
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 Comments
Concha se me paso la mano...
Peso: 102,1 Kg.
Grasa: 32,3%
Musculo: 65,6 Kg
Agua: 47,9%
Masa Osea: 3,4 Kg.
27 Jan 20 by member: Jorge Lezana
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Súper bien Jorge 👏🏼👏🏼👏🏼👏🏼👏🏼
27 Jan 20 by member: Nikky_32
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Jorge Lezana's Weight History
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