oggygorry's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

121 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1754 kcal

Fat: 82.87g | Prot: 79.45g | Carbs: 180.93g. Lunch: Tumis Ikan Cue, Indonesian Seasoned Tofu, Oatsy Havermout Oatmeal Instan. Snacks/Other: Tea Presweetened with Sugar, Chocolate Puddings, Sunpride Banana, Chocolate Malted Drink Powder Mix (with Whole Milk) . more...

3130 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

steady weight

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oggygorry's Journal, 27 Jan 20

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oggygorry's Weight History