andri25's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

71 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1461 kcal

Fat: 59.55g | Prot: 108.09g | Carbs: 128.92g. Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie, Tempe, HiLo Susu Coklat, Tempe, Kopi. Dinner: Nasi Putih, Sate Kambing. Snacks/Other: HiLo Susu Coklat. more...

2054 kcal

Exercise: Running - 10/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

steady weight

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andri25's Journal, 27 Jan 20

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andri25's Weight History