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setelah mkan junkfood kmrn d ajak keluarga jd naek sekilo 😭gmn cara ngembaliin bb ke semula yaa. 😭
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59.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1519 kcal
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Fat: 75.99g | Prot: 87.63g | Carbs: 124.13g.
Breakfast: Dada Ayam, Sambal Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Kerupuk Udang, Cadbury Dairy Milk Chocholate, Tempe Goreng, Bakso Daging Sapi. Dinner: Bango Kecap Manis, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Alpukat. more...
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Gaining 2.8 kg a Week
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