Weigh In record (no journal entry) for 27 January 2020
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79 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1187 kcal
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Fat: 30.82g | Prot: 86.39g | Carbs: 134.65g.
Breakfast: Cheese. Lunch: Turnips (with Salt, Drained, Cooked, Boiled), Heinz Vegetable Soup. Dinner: Mustard, Mustard, Morrisons German Smoked Ham, Aldi Soft Cheese, Tesco Mixed Herb Tortilla Wrap. Snacks/Other: Skyr Yogurt, Tesco Strawberries. more...
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2754 kcal
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Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mariya.Petkova's Weight History
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