Weigh In record (no journal entry) for 27 January 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1761 kcal
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Fat: 107.40g | Prot: 82.57g | Carbs: 116.35g.
Breakfast: Arla Mellanmjölk 1,5%, Lindahls Kvarg Vanilj. Lunch: Mutti Krossade Tomater, Extra Jungfruolja, Arla köket Crème Fraiche 34%, ICA Nötfärs 12%. Dinner: Arla köket Crème Fraiche 34%, ICA Nötfärs 12%. Snacks/Other: Findus Kanelbullar, Gouda eller Edamer Ost, Polarbröd Vetekaka, Bregott Bregott Ekologisk, Estrella Ostbågar Cheddar. more...
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Gaining 1.6 kg a Week
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