Weigh In record (no journal entry) for 27 January 2020
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76.3 kg
Lost so far: 5.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1352 kcal
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Fat: 51.60g | Prot: 54.90g | Carbs: 170.89g.
Breakfast: Queijo Branco, União Açucar Cristal, Bolo de Chocolate. Lunch: Manga Palmer, Cenouras, Tio João Arroz Integral Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Pernil Assado. Dinner: Banana Prata. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Branco, Bolo de Cenoura com Cobertura de Chocolate, DIA Manga Espada. more...
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Gaining 0.2 kg a Week
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