Weigh In record (no journal entry) for 27 January 2020
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81.3 kg
Lost so far: 24.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1713 kcal
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Fat: 67.33g | Prot: 93.72g | Carbs: 184.60g.
Lunch: Cooked Egg White, Yellow Sweet Corn . Dinner: White Rice, Meat with Gravy, Pickled Vegetables, Kobe Bon Cabe Sambal Tabur, UHA Milk Candy, Cooked Egg White, Florida Oranges. Snacks/Other: Cheesecake , Maicih Basreng, Skittles, Kue Nastar, Lindt Dark Chocolate 90%, Nescafe Classic, Lapis Legit. more...
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Gaining 2.4 kg a Week
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losschan's Weight History
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