Weigh In record (no journal entry) for 27 January 2020
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100.2 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2020:
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1967 kcal
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Fat: 99.24g | Prot: 78.73g | Carbs: 212.07g.
Breakfast: Coffee, Wrigley Extra Sugar Free Gum - Spearmint, Evol Egg & Potato Burrito (227g). Lunch: Blue Diamond Whole Natural Almonds, Wrigley Extra Sugar Free Gum - Spearmint. Dinner: Cherry Tomatoes, Celery , Carrots , Kettle & Fire Tomato Soup with Chicken Bone Broth. Snacks/Other: Almonds, Carrots, Hy-Vee Celery Sticks, Broccoli. more...
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2839 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zapatista's Weight History
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