Weigh In record (no journal entry) for 27 January 2020
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57.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1529 kcal
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Fat: 45.38g | Prot: 121.53g | Carbs: 164.92g.
Breakfast: Coffee-Mate Crema para Café, Café, AdeS Leche de Soya Sabor Vainilla, Brócoli, Aceite de Oliva, Clara de Huevo. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Cocina Mestiza Salsa Agridulce de Mango, Rollito de Verduras Primavera, Vegetales Stir-fried, Chop Suey de Pollo, Tuny Atún Ahumado, Gamesa Saladitas (6). Dinner: Natural Wisdom Proteína Vegetal, Nature's Heart Leche de Almendras sin Azúcar. Snacks/Other: Santa Clara Leche Sabor Helado de Menta con Chocolate, Naranjas, Plátano, Natural Wisdom Proteína Vegetal. more...
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1573 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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