Weigh In record (no journal entry) for 27 January 2020
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68.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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978 kcal
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Fat: 16.09g | Prot: 78.45g | Carbs: 129.94g.
Breakfast: Tirol Requeijão Cremoso Light, Marilan Magic Toast Multi Cereais (1), Café com Leite Desnatado. Lunch: Tomates, Ervilhas, Arroz Branco (Cozido), Peixe, Ovo Cozido. Dinner: Maçã, Mamão Formosa, Aipim (Cozido), Cenouras, Sadia Moela de Frango. more...
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Gaining 0.5 kg a Week
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Srabatata's Weight History
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