Weigh In record (no journal entry) for 27 January 2020
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101.6 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2020:
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1450 kcal
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Fat: 68.65g | Prot: 91.83g | Carbs: 115.83g.
Breakfast: Made in Nature Deglet Noor Dates (40g), Bananas, Decaffeinated Coffee, Whole Milk, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Great Value Sharp Cheddar Cheese, Private Selection Carne Asada, Potato French Fries. Dinner: Chicken Stock, Roasted Potato, Carrots, Chicken Thigh, Chicken Breast. more...
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Gaining 0.5 kg a Week
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Mr David k's Weight History
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