Weigh In record (no journal entry) for 27 January 2020
|
73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1505 kcal
|
Fat: 80.09g | Prot: 54.25g | Carbs: 162.23g.
Breakfast: Susamlı Simit, Reçel Konserveleri, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Yörsan Beyaz Peynir, Ceviz, Rafadan Yumurta. Lunch: Sütaş Süzme Yoğurt , Uno Denge Light, Pırasa Yemeği. Dinner: Uno Premium Çavdarlı ve Karabuğdaylı, Bahçıvan Taze Kaşar Peyniri, Limon Suyu, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Eti Karam Bitter Antep Fıstıklı, Muz, Elma, Armut, Portakal, Kuru Hurma. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|