Weigh In record (no journal entry) for 27 January 2020
|
77.5 kg
Lost so far: 100.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1844 kcal
|
Fat: 41.02g | Prot: 184.84g | Carbs: 163.86g.
Breakfast: Flora Light, Tesco High Protein Farmhouse Bread, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Sainsbury's Tikka Masala Cooking Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Sainsbury's Wine Gums, Heinz Reduced Sugar & Salt Baked Beans, Chicken Breast Meat, Nestle Kvarg Raspberry, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Cadbury Crunchie (Treat Size), Aldi Breaded Ham, Morrisons Protein Bread, USN Trust Crunch White Choc Cookie Dough Protein Bar. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|