Weigh In record (no journal entry) for 28 January 2020
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1180 kcal
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Fat: 37.35g | Prot: 55.02g | Carbs: 161.96g.
Breakfast: Turmeric (Ground), Brown Sugar , Rose Brand Bihun Rasa Asam Pedas. Lunch: Soy Sauce, Teriyaki Sauce , Tomato Soup, Sardines, Red Kidney Beans (Without Salt, Cooked, Boiled) , Cooked Carrots, Jew's Ear (Pepeao) . Dinner: ABC Minuman Sari Kedelai, Coffee. Snacks/Other: Aice Sweet Corn, Sweetened Dried Coconut Meat. more...
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1316 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 16 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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