Weigh In record (no journal entry) for 28 January 2020
|
51 kg
Lost so far: 0.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
474 kcal
|
Fat: 30.26g | Prot: 14.85g | Carbs: 69.95g.
Breakfast: Kraft Light Mayonnaise, Kepala Djenggot Teh Hijau, Salak, Labu Siam, ABC Saus Sambal , Jagung Manis Kuning, Kecambah, Telur Rebus Lunak, Kobe Bon Cabe Sambal Tabur, Quaker Instant Oatmeal, Wortel. Dinner: Nasi Goreng, Solaria Kwetiau Goreng, Apel. Snacks/Other: Fitbar Chocolate. more...
|
|
1405 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zufianuranisa's Weight History
|