Weigh In record (no journal entry) for 27 January 2020
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85.1 kg
Lost so far: 20 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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725 kcal
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Fat: 13.81g | Prot: 53.88g | Carbs: 96.07g.
Breakfast: Café Espresso. Lunch: Café, Café, Café. Dinner: Peras, Peras, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Hacendado Pan Integral de Centeno, Hacendado Pan Integral de Centeno. Snacks/Other: Café. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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