Weigh In record (no journal entry) for 28 January 2020
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1715 kcal
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Fat: 74.92g | Prot: 129.81g | Carbs: 133.19g.
Breakfast: Kopi (Diseduh dari Bubuk), Pisang, Tahu Goreng. Lunch: Kaki Ayam, Sirsak. Dinner: Pecel Lele, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 4.9 kg a Week
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iil yusuf's Weight History
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