Weigh In record (no journal entry) for 21 March 2013
|
98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2606 kcal
|
Fat: 104.96g | Prot: 162.70g | Carbs: 258.58g.
Breakfast: marmite, rye bread, Poached Egg, haddock, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Tomatoes, Red Hot Chilli Peppers, Baked Beans, Butter (Salted), green tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cappuccino, Low Fat Milk, Brown Sugar. Lunch: green tea. Dinner: mussels, cauliflower, avocado, Hummus, Pesto Sauce, Sweet Red Peppers, Chicken Breast, Butternut, Smoked Salmon, beetroot, sweet potato, olive oil. Snacks/Other: aero, simba. more...
|
|
3773 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 31 minutes, Standing - 30 minutes, Sitting - 15 hours and 29 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|