Andri Lando's Journal, 28 Jan 20

Weigh In record (no journal entry) for 28 January 2020

91 kg Lost so far: 4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

154 kcal

Fat: 3.30g | Prot: 2.76g | Carbs: 24.70g. Breakfast: Kopi Luwak White Koffie. Lunch: Sawi, Vegeta Vegeta. more...

573 kcal

Exercise: Motorbike Riding - 2 hours, Google Fit - 22 hours. more...

Losing 1.4 kg a Week


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Andri Lando's Weight History