Weigh In record (no journal entry) for 28 January 2020
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55.2 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1373 kcal
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Fat: 43.37g | Prot: 77.09g | Carbs: 172.06g.
Breakfast: Pepaya, Buah Pir, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sayur Campuran, Kentang (Daging, tanpa Garam, Direbus), Ikan Kembung. Dinner: Sayur Campuran, Kentang Panggang (Kulit tidak Dimakan), Ikan Kembung. Snacks/Other: Wings Food Potabee, Rambutan, Pisang. more...
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1772 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, High Intensity Interval Training (HIIT) - 1 hour and 7 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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