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venysiayolanda
Journal
28 Jan 20
venysiayolanda's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
58.3 kg
Lost so far:
1.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
1157 kcal
Fat: 60.30g | Prot: 52.20g | Carbs: 111.65g.
Breakfast:
Quaker Instant Oatmeal, Alpukat, Gula Pasir.
Lunch:
Nasi Putih, Tempe Orek, Ikan Tongkol Goreng.
Dinner:
Kerupuk Makanan Ringan, Rujak Cingur.
Snacks/Other:
Paroti Bagelen.
more...
1726 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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venysiayolanda's Weight History
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