Weigh In record (no journal entry) for 28 January 2020
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70.6 kg
Lost so far: 4.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1009 kcal
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Fat: 54.27g | Prot: 62.80g | Carbs: 75.16g.
Breakfast: Telur Dadar. Lunch: Pepes Ikan Mas, Telur Dadar. Snacks/Other: Durian, Rambutan. more...
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Gaining 0.4 kg a Week
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AyyaKiemmy's Weight History
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