Weigh In record (no journal entry) for 28 January 2020
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50 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1856 kcal
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Fat: 53.14g | Prot: 125.94g | Carbs: 218.79g.
Breakfast: Cooked Egg White, Energen Sereal Less Sugar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Banana, Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2). Dinner: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: LiteBite Chocolate Wafer High Fiber, Oatbits Biskuit Oat, Regal Marie Duo Peanut Butter, Ultra Milk Low Fat Hi Calcium Milk Chocolate, Oatbits Biskuit Oat, Banana, Sari Roti Roti Tawar Gandum (2), Banana, Nescafe Classic. more...
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Gaining 0.9 kg a Week
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Jnd_ftrwn's Weight History
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