Sedonis's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

101.2 kg Lost so far: 3.4 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1250 kcal

Fat: 63.01g | Prot: 88.09g | Carbs: 82.25g. Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Publix Deluxe American Cheese (19g), Hormel Black Label Fully Cooked Original Bacon. Lunch: Chili Con Carne with Beans and Cheese. Dinner: Loin Pork Roast (Lean and Fat Eaten), Uncle Ben's Ready Rice - Original Long Grain Rice. Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie. more...

120 kcal

Exercise: Walking (exercise) - 5.5/kph - 18 minutes, Apple Health - 23 hours and 42 minutes. more...

Gaining 0.0 kg a Week

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Sedonis's Journal, 27 Jan 20

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Sedonis's Weight History