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Setelah hampir 1 bln turun 1kg, ini timbangan yg salah atau gimana ya tp aku ngrasa badan udah agak ringan 😔
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61 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1317 kcal
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Fat: 25.73g | Prot: 68.48g | Carbs: 216.56g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (1), Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Susu Kedelai, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pisang, Susu Kedelai. more...
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1774 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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