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好啦 爽完了 精緻澱粉該戒了
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56.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1187 kcal
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Fat: 17.95g | Prot: 33.90g | Carbs: 220.70g.
Breakfast: 星巴克 (Starbucks) 綠色蔬菜綜合果汁, 全家 地瓜. Lunch: 光泉 特濃5.1無加糖濃豆漿, 一之鄉 抹茶紅豆蒸月餅. more...
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Gaining 2.8 kg a Week
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hardwork666's Weight History
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